Reasons to Exercise Regularly
You’ve been told a hundred times that exercise is good for you, and yes it’s true, but it’s good for a lot more than just losing weight or building muscle.
I collected some benefits you’ll see from just a little daily exercise!
- You’ll Improve Your Memory
Ever feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can boost your memory and help you learn better. - You’ll Have Better Posture
Good posture is important, and one of the best ways to fix your posture is to exercise the muscles holding you back. Regularly exercising your abs, back, and other muscles can go a long way into fixing your posture, both sitting and standing. - De-Stress
We all have stress in our lives, whether it’s the occasional rough day or a more serious, chronic problem. studies have shown that exercise is a great way to combat it. Not only are those endorphins natural stress-fighters, but getting yourself into that exercise helps get your mind off the things stressing you out. - You’ll Sleep Better
If you ever have trouble falling asleep at night, the National Sleep Foundation says at regular exercise can help you sleep better. The best time to work out is in the morning or the afternoon. Don’t workout close to bedtime because this can have the opposite effect! - You’ll Have More Energy
Regular exercise canmake you feel more energized throughout the day. In fact, one study found that exercising in the middle of the day can leave you feeling more energetic and productive for the rest of the afternoon. - You’ll Get Sick Less Often
Nobody likes getting sick, and exercise can help. A recent study found that people who exercised regularly were half as likely to get a cold than people who didn’t. - You’ll Just Be Happier
The University of Bristol found that people’s mood significantly improved on days they exercised, so find a way to fit a quick workout into your daily routine and ….. you will be a happier person!!
5 easy tips to get active !
Are you a busy mum or a busy businessman? With this easy tips you can get some exercise every day without going to the gym.
Let’s move!
1.Walk and talk
Many phonecalls for work? You don’t have to be glued to your seat. Make it a habit to talk and walk. Do you spent hours calling with friends or your mother? Walk in the same time up an down or take a short walk outside.
2.Morningwalk
Park farther away from your building and take a walk to your work. Taking the metro? Get off one stop earlier and walk from the stop.
3. Take the stairs
Living on the 5th floor? Make from your building your gym and take the stairs instead of the elavator.
4.Find sport buddies
Do you find it boring to do sport alone? Find a buddy and make an appointment for a sportactivity. In this case you feel more likely to go.
5.Exercise during Tv Shows
Sitting on the couch watching television? You can easily do a few exersice in the mean time.
Good luck!
Fit and Food 
Thanks for the great tips! They really helped me getting super fit. I live on the 12th floor of a giant building, but now I take the stairs everyday!