I know that many people are skipping their breakfast. ” I can’t eat anything in the early morning” or ” I don’t have time to have breakfast” are resasons i hear very often.
And this is a pity if you knew how important breakfast actually is!
Did you know that?
- After a night without food your body needs energy?
After 8-10 hours without any food your body needs nutrients. It’s the fuel for your body! It will give you energy to start the day. Without breakfast you are effectively running on empty, it is like trying to start the car with no petrol! - A breakfast may help you to loose weight?
This is due to different factors. First of all having a breakfast can reduce hunger throughout the day. You are less likely to take unhealthy snacks. Research showed that people who skipped their breakfast ate more food during the day compared to people who did’t skip their breakfast. Secondly a breakfast triggers your digestion - Eating breakfast turns you into a good role model?
If you aren’t willing to eat a proper breakfast in the morning, you can’t expect this from your kids. You are the example! So make sure you are a good one 😉 - Improves your results
Just like any other organ in the body, the brain needs energy to function! Breakfast makes you smart! Different research have shown how eating breakfast can improve memory and concentration levels. - Better schoolresults
Research showed that children who eat breakfast have better schoolresult and are more compared to children who don’t eat the breakfast. - Makes you happy!
Breakfast makes you happier as it can improve mood and lower stress levels.
Sources: A P Smitha, R Clarka, J Gallaghera. Breakfast Cereal and Caffeinated Coffee: Effects on Working Memory, Attention, Mood, and Cardiovascular Function. Volume 67, Issue 1, 1 August 1999, Pages 9–17 D Jakubowicz, M Barnea, J Wainstein, O Froy. High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese. Obesity, 2013
Fit and Food 